Silence heals

Have you experienced the cooling and calming effect of silence at times when you felt distressed, tired or confused? Do you sometimes feel the yearning for a solitary walk in the woods?

There is scientific proof of the positive effect of physical silence on our health. read more...

Have you experienced moments when you are unable to stop the many voices in your head? Are you sometimes haunted by worries and fears that keep you awake at night? Do you have a deep desire for inner peace?

There is scientific proof of the positive effect of silencing the mind through meditation on our mental and physical health. read more...